Welcome to Kama Fitness
*FIRST TIME STUDENTS PLEASE SCROLL AND READ OUR NEW STUDENT SECTION IN FULL.
Kama Fitness was created with the idea of Community in Mind. Our studio is dedicated to creating a feeling of both inner and outer strength, empowerment, and connection. We believe your workouts should be FUN, and not something you have to “get through.” Our thousands of clients are a testament to how much fun , beauty, and strength can be achieved through Aerial, Yoga, and a well rounded fitness program.
We primarily offer aerial fusion classes that increase strength, balance, endurance, and feeling good in your own body. Many of our students enjoy the freedom, creativity, and beauty that is possible with aerial fitness.
A couple of details about us:
We are the only aerial silks studio that guarantees every client gets their own fabric for the entire class. Our Silks are freshly washed regularly, and you get to enjoy the luxury of having your own fabric for the entire class.
All of our instructors are trained to spot, support, and guide you through your Aerial Fitness in carefully selected progressions so that you will learn PROPER and SAFE Form in all your movement and technique.
Because we teach in such an intimate and safe setting with a carefully crafted Curriculum, we strongly advise you to reserve your spot online.
At Kama Fitness, it is important for us to ensure that our students are safe. As a new student at Kama we want to set you up for success by starting you at an appropriate level.
What classes to start with:
You are eligible to start with any of our introduction classes. These include Intro. to Aerial Yoga, Intro. to Aerial Fitness, Intro. to Lyra & Trapeze, Handstands & Inversions, and Aerial Yoga Candle Light Restorative. If you have Aerial experience with another studio, please email firstname.lastname@example.org to discuss your abilities and get permission to reserve for a higher level class.
What to wear and what to bring:
Not only is it important to be comfortable in class, we also want you to be protected. We suggest wearing tops that cover your armpits and bottoms that cover the majority of your legs to avoid fabric burns. Please wear flexible workout attire. You may wear socks but it is not required. We do have refreshments available for purchase at the studio, but we encourage you to bring your own water.
Late Cancellation Policy:
At Kama Fitness, we allow one late cancellation free of charge. After your first late cancellation, you will be charged a $15 cancellation fee as this effects our instructors planning and students who have been waitlisted for the class. Please try to cancel your reservation at least 12 hours prior to class starting. By doing this you avoid a fee, our instructors can make adjustments, and a different student can fill in your spot. If you have to cancel last minute due to an emergency, please email email@example.com otherwise you will be charged.
You are able to reserve a spot on our waitlist for a class that is already full. We encourage you to do this as spots open up in class all the time. If a student drops a class and you are first on the waitlist, you will be bumped into class and notified via email. If you no longer wish or cannot attend the class, you will need to log into Zen Planner and remove yourself. Please check in daily to see if spots open up as multiple can become available.
What We Offer
Aerial & Fitness
Aerial Fitness is a unique workout that challenge the body like never before! Using silk fabric hung in the air, learn to climb, wrap, and move while having fun and building strength and confidence. We also offer cross training classes.
Come by to try out a class today!
Yoga & Meditation
We believe everyone should Love their Workouts! Offering a unique blend of aerial fitness classes in Split Silks, Hammock, Yoga, Pilates, Circuit Training - Kama Fitness takes your fitness to a new level in our state of the art facility located in Southern New Hampshire.
Self Care & Intuitive Healing
At Kama we believe in balance. Enjoy private lessons for yourself or with a friend or more, in Yoga, Aerial, or go deeper with Energy Sessions with our Intuitive Therapist Shasta Winn. You can also book a Reiki or Access Bars session on the Bio Mat with Karlene.
Safety is always first as we help students of all ages discover fun ways of getting fit and enjoying movement in their bodies.