Our Classes & Offerings
Toggle through our offerings below to learn more.
**Please note all classes require pre-registration so that everyone is guaranteed their own silk and equipment**
Aerial Fitness Classes & Offerings
Aerial Silks Intro: Perfect for the beginner or in-need-of-a-refresher aerial silks/fabric student! This class teaches the basics in a supportive environment on how to use your own fabric – learning how to warm up properly, creating knots and locks, as well as learning how to climb and wrap. This class should be taken at least 3 times before moving on. If you feel you are ready to move to the next level please reach out to your instructor. This class in NOT aerial yoga.
Aerial Silks Level 1: Utilizing the split silks fabric with our 15 foot high mill building ceilings, explore climbs and basic foot lock moves, as well as conditioning. Working on flexibility and building strength, your body will be challenged in a whole new way that is both fun and beautiful. Pre-Requisites: Tying a knot, foot lock/8 lock, 5 moves in the knot, 4 Moves in 8 lock, working on climbs.
Aerial Silks Level 1.5: This class is perfect for you if you have been taking Level 1 Silks classes for AT LEAST 4 months, and are ready to start transitioning to Level 2. In this class we will work on sequencing, building strength, endurance, flexibility, and inverting in the air! Technique will be drilled more during this class! NOT A LEVEL 2 CLASS – this is a transition class if you want more of a challenge than level 1. Please ask an instructor if you are not sure if this class is for you! Pre-Requisites Has been a level 1 student for at least 4 months consecutively, know AT LEAST 15 moves, be able to sequence together moves, successfully be able to complete 3 climbs, able to invert from the ground comfortably.
Aerial Silks Level 2: This class is perfect for the aerial students who have graduated from level 1.5 and want more of a challenge! In this class we will be focused on inversions in the air, executing some drops, and fabric theory in a safe and supportive atmosphere. INSTRUCTOR PERMISSION REQUIRED FOR THIS CLASS- Pre-Requisites: Foot locks in the air, hip keys in the air, invert in the air, be comfortable sequencing, 4 climbs, know AT LEAST 20 moves.
Aerial Silks Level 2.5: This class is perfect for the aerial students who have been taking level 2 classes and want more of a challenge! In this class we will be focused on inversions in the air, executing some drops after sequences, and fabric theory in a safe and supportive atmosphere. INSTRUCTOR PERMISSION REQUIRED FOR THIS CLASS. Pre-Requisites: Foot locks in the air, hip key in the air, invert in the air, be comfortable sequencing, 4 climbs, know AT LEAST 20 moves, be comfortable learning drops.
Aerial Silks Level 3: Students will learn to master the art of flows, transitions, and connecting movements with musicality in a safe and supportive atmosphere. This class encourages creativity to move in your own choreographed routines. More complex climbs, wraps, and drops will be explored in this class, as well as sequencing these moves together. INSTRUCTOR PERMISSION REQUIRED. MUST BE A STRONG AERIAL STUDENT OF AT LEAST 1 YEAR. Pre-Requisites: CLEAN locks in the air, CLEAN hip keys, CLEAN inverts, be able to sequence drops and skills together, know 6 climbs, know 20 moves.
Aerial Silks All Levels: This is an ALL Levels class. We prefer you to have taken at least THREE Intro class’s with us and THREE Level 1 classes- so you can keep up with the group. Work on refining your skills and conditioning in this aerial fitness class designed for any level — We will drill a lot of conditioning techniques and basic skills such as climbs, basic movements, and refine your technique while we condition and strengthen your form. Sequences will also be taught in this class to work on endurance. Pre-Requisites: Has been an Intro and level 1 student for a month, know AT LEAST 9 moves, know 2-3 climbs, can sequence 2-3 moves together.
Aerial Yoga Classes & Offerings
Aerial Hammock Intro: Take your Aerial Yoga flow to the next level with this class that will introduce aerial yogi students to begin flowing on the hammock with more complex wraps and movement. This class will have more dance-like elements than a traditional aerial yoga class, but will certainly get your heart pumping and your muscles working.
This class is open to anyone! Whether you are familiar with aerial, or brand new!
Please take this class at least 3-4 times before moving on to Level 1/2.
Aerial Hammock Level 1/2: This class is designed for students who have graduated from the beginner series, or those who want more of a challenge. Students will start exploring more complex movement, transitions, and begin sequencing moves together. Students new to hammock should consult with the instructor to determine if this class is right for you. Pre-Requisites: must know 10 moves, and be able to sequence 2/3 moves together comfortably.
Aerial Hammock Level 2/3: In this class – students will begin to master their flow with more complex wraps, transitions, and drops. This class will encourage you to find your own style and creativity in the hammock. INSTRUCTOR PERMISSION REQUIRES. Pre-Requisites: Must be able to invert, must be strong at sequencing moves together.
Aerial Hammock Dance: You don’t have to be a dancer for this choreographed class that includes a conditioning warm up, floor work and aerial sequences as you explore music with movement to heal the soul. Gain an understanding of anatomical actions to enhance proprioception, increase strength and improve flexibility so that your body will be free to flow without injury. It is highly recommended to have a strong aerial background for this class. INSTRUCTOR PERMISSION REQUIRED. Must be a level 2/3 hammock student to attend. Pre-Requisites: Must be able to invert and must be strong at sequencing moves together.
Trapeze/Lyra Classes & Offerings
Trapeze/Lyra All Levels: Learn the ropes (and bars) of trapeze and lyra. These popular apparatus will take you off the ground and into moving in the air while being supported on the circle of the aerial hoop (Lyra) and the horizontal trapeze bar. This class will focus on mounting, learning poses, transitioning between moves, Sequences and building stamina and strength. All Levels is NOT for beginners. Please take intro to trapeze and Lyra before taking this class or talk to an instructor. Pre-Requisites: Taken 3-4 classes of INTRO to Trapeze/Lyra, execute AT LEAST 5 skills on each apparatus comfortably.
Lyra Level 2/3: Ready to take Lyra and trapeze up a notch? Try out this class! You must have a general understanding of basic hoop and trap postures, as well as working toward clean inverts. Beats and trickier poses will be taught in this class as well as more sequencing. Please take All levels trap and Lyra classes for AT LEAST 6 months before taking this class. Pre-Requisites: Can invert well, can execute AT LEAST 20 moves, can hold yourself up comfortably, can sequence moves together well.
Grounded Fitness
*Must have completed all your intro classes and have the green light to join level 1 classes*
With a background in physical therapy, Amy teaches mindful movement, Yoga, and aerial conditioning to get you the best results. You will learn how to avoid common strains and injuries that are inherent to aerial arts through optimal muscular engagement. In this class, you will use props to help you isolate movements as well as weights and bands to effectively strengthen the targeted muscle groups. You will perform mostly ground-based exercises and a bit of fabric conditioning on hammock or split silks. Every week will focus on a different aerial skill while some conditioning exercises will remain the same for a few weeks so you can gain impactful results. This will aid you in developing some great workouts, outside of the studio, that are necessary to create a sustainable long-lasting aerial journey. To cultivate inner peace and energetic balance, there will also be a centering at the beginning of class, some Yoga flows, and end with Savasana. Amy has been practicing aerial at Kama for 5 years with split silks being her main focus. She wishes to share her healing and training knowledge to help her fellow aerialists grow strong with consistency and self-care!
You are welcome to bring your own Yoga mat, blocks, strap, blanket, bolsters, or bands but we have plenty at the studio. Join for an interactive workshop style class to energize yourself and then find relaxation! Please arrive on time as the door will be locked promptly at 5pm with no entry past that time.
Bungee Fitness is a low impact, high intensity, fun workout! During class we will go through basic bungee movements. Your instructor will lead you in a few different fun routines with all the movements you’ve learned.
Bungee Fitness FAQ
Age limit: You must be 18 or older to participate in bungee fitness
What to wear and bring: Clean sneakers, workout attire (leggings, athletic long sleeve or short sleeve), a water bottle.
**not required: a towel for sweat, and a Fitbit or Apple Watch to record your workout!
Is there a weight limit: YES. Harnesses and bungee chords will be adjusted before class to provide proper resistance. Because we are just starting Bungee Fitness at our studio we only have one size harness. The weight this can hold is up to 185lbs.
**once our program grows harnesses will be able to hold up to 240lbs**
What is Bungee Fitness: A low impact, high intensity, high cardio training! Our bungee classes incorporate choreography of dance, fitness and fun! You will be having a blast while burning calories!
Disclaimer: Bungee Fitness is a rigorous high cardio exercise. You may not be eligible to participate in bungee fitness if you are pregnant, have recently had surgery, have a current injury, or are in bad health. If you have any concerns please consult a physician.
Other Studio Offerings
Private Classes
If you desire a more centered and focused class for your own goals, skills and abilities, private classes are excellent for developing further in your own practice. Must be reserved in advance and can be reserved for single, double, or up to 4 people. To Schedule your private or semi-private lesson, please use email us kama.frontdesk@gmail.com or call directly (603) 339-8253.
Private Parties
Want to have fun flying with your friends? For groups of 5 or more, The Kama Fitness studio can be rented to host a private get together (Birthday Party, Girls’ Night, Bachelorette Party) to explore Aerial Yoga, Aerial Dance, Aerial Pilates/Barre, or any traditional Yoga class . Have a great time getting fit while hanging out with your friends. Kama will have our fun and experienced instructors on hand to provide an enjoyable workout for everyone. Contact Us by phone (603) 339-8253 or email us at kama.frontdesk@gmail.com and let us know what you’re looking for!
$50 non-refundable deposit due upon booking. $200 due at event.
Open Studio: Open Studio is offered twice a week to all students. Come to the studio and free flow or work on something specific to get ahead in class. $10 per student, or FREE if you are a monthly auto pay member.
Class Schedule & Sign Up
New Students
At Kama Fly Fitness, it is important for us to ensure that our students are safe. As a new student at Kama we want to set you up for success by starting you at an appropriate level.
What classes to start with:
You are eligible to start with any of our introduction classes. These include, Aerial Silks Intro, Trapeze/Lyra Intro, Yoga, Acro-Tumbling, and Bungee Fitness. If you have Aerial experience with another studio, please email kama.frontdesk@gmail.com to discuss your abilities and get permission to reserve for a higher level class.
What to wear and what to bring:
Not only is it important to be comfortable in class, we also want you to be protected. We suggest wearing tops that cover your armpits and bottoms that cover the majority of your legs to avoid fabric burns. Please wear flexible workout attire. You may wear socks but it is not required. We do have refreshments available for purchase at the studio, but we encourage you to bring your own water. Please try to arrive 5-10 minutes early.
Late Cancellation Policy:
At Kama Fly Fitness, we allow one late cancellation free of charge. After your first late cancellation, you will be charged a $15 cancellation fee as this effects our instructors planning and students who have been waitlisted for the class. Please try to cancel your reservation at least 12 hours prior to class starting. By doing this you avoid a fee, our instructors can make adjustments, and a different student can fill in your spot. If you have to cancel last minute due to an emergency, please email kama.frontdesk@gmail.com otherwise you will be charged and lose your class pass for that class.
Waitlist:
You are able to reserve a spot on our waitlist for a class that is already full. We encourage you to do this as spots open up in class all the time. If a student drops a class and you are first on the waitlist, you will be bumped into class and notified via email. If you no longer wish or cannot attend the class, you will need to log into Zen Planner and remove yourself. Please check in daily to see if spots open up as multiple can become available.