Our Classes & Offerings
Toggle through our offerings below to learn more.
**Please note all classes require pre-registration so that everyone is guaranteed their own silk and equipment**
Aerial Yoga Classes & Offerings
Aerial Yoga Vinyasa Flow
Take your Yoga practice to new heights in the safety of an aerial hammock. Our silks are tested to hold over 2000 pounds of force, and our stainless steel hardware is expertly rigged for optimum movement and safety through yoga poses. Find a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Aerial Yoga increases both strength and flexibility.
All levels and abilities welcome.
Aerial Yoga Hammock Level 1 and Level 2
For the experienced aerial yogi or aerialist, this a a Power Flow class teaching transitions quickly through poses, and introduces more challenging inversions, wraps, and arm balances using the silk hammocks. Classes include conditioning using the aerial hammock, and building up to a sequence by the end of the class.
It is recommended to have a strong aerial and yoga background to take this class.
Relax and restore with us in our evening flow by candlelight. Stretch, breath, and enjoy the calming ambiance of this wonderful class.
Aerial Fitness Classes & Offerings
Intro to Aerial Fitness
Adult Aerial Fitness is a great way to take your fitness to new heights. This class is perfect for the absolute beginner looking to get their feet off the ground and their head upside down. Basic moves and conditioning will be taught in this class, using the split silks hung 15 feet from the ground. It is recommended to take this class 2-3 times before moving on to Level 1. If you cannot make Intro to Aerial, please Sign Up for Open Levels or Level 1.
Utilizing the split silks fabric with our 15 foot high mill building ceilings, explore climbs and basic foot lock moves, as well as conditioning. Working on flexibility and building strength, your body will be challenged in a whole new way that is both fun and beautiful.It is preferred, but not required, to take Intro to Aerial before taking Level 1.
Instructor permission required for this class – as students master the foundational skills of Level 1. You must be able to do straddle ups and hip keys in the air. This class will begin to further increase strength in the air with foot locks, inversions, complex climbs, and body wraps.
Level 3- Aerial Dance
This is for Level 3 Aerial Fitness students only. Students will learn to master the art of flows, transitions, and connecting movements with musicality in a safe and supportive atmosphere. This class encourages creativity to move in your own choreographed routines.
Instructor permission required for this class – Students must be able to perform foot locks, hip keys, and inversions in the air with clean form (no bent knees or touching the silks with your feet to invert.) More complex climbs, wraps, and drops will be explored in this class, as well as sequencing these moves together.
Work on refining your skills and conditioning in this aerial fitness class designed for ALL levels — recommended to have taken AT LEAST ONE AERIAL CLASS to attend this class. We will drill basic skills such as climbs, basic movements, and refine your technique while we condition and strengthen your form.
Lyra and Trapeze
All levels welcome. Learn the fundamentals of aerial dance on the trapeze and Lyra. Students will learn basic moves and work on transitioning between them. We will begin forming them into a sequence, all while gaining strength and having fun!
Fitness Classes & Offerings
Yoga, Pilates, Barre, and Aerial – All in One!
Using a variety of light weights props and blending elements of Pilates, Barre, Yoga, and Aerial you will receive a full body workout based in small movements and isometric holds designed to fatigue muscles. A strong focus is placed on form, breath and alignment to create a mind/body connection to help “think” into your muscles. A fun, upbeat, moderately paced class appropriate for all levels.
Class format will vary – some classes utilizing the ballet barre for the entire class, others for a portion of the class. All exercises can be modified for all levels.
Aerial Conditioning & Flexiblity
This class is open to ALL levels. Join us for 30 minutes of HIIT circuit training using kettle bell weights, pull up bars, and your own body weight to get your heart racing and cross train for aerial fitness. The next 30 minutes of this class will focus on increasing flexibility in our hips, splits, shoulders, and back, while our bodies are warmed up and more open to optimize flexibility.
YIN-yasa Flow Yoga and Happy Hour Yoga
A fun, engaging yoga flow class in which the breath guides the movement of the body. The mind becomes focused on the breath as the body moves through a series of poses including sun salutations, standing poses, balancing postures, seated poses, gentle back bends, core isolation and strengthening. Special emphasis is placed on moving into and out of postures safely, correct alignment, using the breath, and learning to quiet the chatter of the mind to find peace and inner stillness. Attention is placed on the journey of the movements. Get moving (and sweat a little) with this energetic blend of Yoga Asana that provide strength, flexibility & peace of mind. The last portion of class will be YIN Yoga, which involves holding stretches for 4-5 minutes to increase both flexibility and body awareness.
Yoga Express – $10 Drop In!
Join us on your mat for a 30 minute yoga Flow every Tuesday, Wednesday, and Thursday at Noon to stretch you out for a lovely break in your work day, accompanied by meditation to restore your muscles and mind. This class combines the breath with the body in deep stretches while flowing then holding these stretches for increased flexibility in your body and mind. Appropriate for all levels.
Private Training Offerings
If you desire a more centered and focused class for your own goals, skills and abilities, private classes are excellent for developing further in your own practice. Must be reserved in advance and can be reserved for single, double, or up to 4 people. To Schedule your private or semi-private lesson, please use our Contact Page or call directly (603) 702- 3737.
Want to have fun flying with your friends? For groups of 5 or more, The Kama Fitness studio can be rented to host a private get together (Birthday Party, Girls’ Night, Bachelorette Party) to explore Aerial Yoga, Aerial Dance, Aerial Pilates/Barre, or any traditional Yoga class . Have a great time getting fit while hanging out with your friends. Kama will have our fun and experienced instructors on hand to provide an enjoyable workout for everyone. Contact Us by phone (603) 702-3737 or Directly Here and let us know what you’re looking for!
$50 non-refundable deposit due upon booking. $200 due at event.
Open Studio Offerings
Every Friday evening we invite students to HANG OUT with us. All aerial apparatus are available for Kama Fitness students to practice their skills without formal instruction. Silks, hammock, sling, lyra, rope, and trapeze will be set up for your play time. Must be a current student of aerial, must sign up in advance online to reserve your spot. $10 Drop In, or FREE with an Auto Pay Membership.
We now offer studio rentals to anyone who would like open play time on any apparatus. An instructor will be present, but no formal training will be given. For pricing and scheduling, please Email Us.
Self Care Offerings
Energy Work and Intuitive Healing
At Kama we believe in balance. Enjoy private time for yourself and go deeper with Energy Sessions with our Spiritual Counselor and Licensed Therapist, Shasta Winn.
We also offer Reiki sessions utilizing sound frequencies, essential oils, chakra integration, Access Bars, and the amethyst BioMat. Please contact us for more info and to book your session.