Our Classes & Offerings
Toggle through our offerings below to learn more.
**Please note all classes require pre-registration so that everyone is guaranteed their own silk and equipment**
Aerial Fitness Classes & Offerings
Aerial Silks Intro: Perfect for the beginner or in-need-of-a-refresher aerial silks/fabric student! This class teaches the basics in a supportive environment on how to use your own fabric – learning how to warm up properly, creating knots and locks, as well as learning how to climb and wrap. This class should be taken at least 3 times before moving on. If you feel you are ready to move to the next level please reach out to your instructor. This class in NOT aerial yoga.
Aerial Silks Level 1: Utilizing the split silks fabric with our 15 foot high mill building ceilings, explore climbs and basic foot lock moves, as well as conditioning. Working on flexibility and building strength, your body will be challenged in a whole new way that is both fun and beautiful. Pre-Requisites: Tying a knot, foot lock/8 lock, 5 moves in the knot, 4 Moves in 8 lock, working on climbs.
Aerial Silks Level 1.5: This class is perfect for you if you have been taking Level 1 Silks classes for AT LEAST 4 months, and are ready to start transitioning to Level 2. In this class we will work on sequencing, building strength, endurance, flexibility, and inverting in the air! Technique will be drilled more during this class! NOT A LEVEL 2 CLASS – this is a transition class if you want more of a challenge than level 1. Please ask an instructor if you are not sure if this class is for you! Pre-Requisites Has been a level 1 student for at least 4 months consecutively, know AT LEAST 15 moves, be able to sequence together moves, successfully be able to complete 3 climbs, able to invert from the ground comfortably.
Aerial Silks Level 2: This class is perfect for the aerial students who have graduated from level 1.5 and want more of a challenge! In this class we will be focused on inversions in the air, executing some drops, and fabric theory in a safe and supportive atmosphere. INSTRUCTOR PERMISSION REQUIRED FOR THIS CLASS- Pre-Requisites: Foot locks in the air, hip keys in the air, invert in the air, be comfortable sequencing, 4 climbs, know AT LEAST 20 moves.
Aerial Silks Level 2.5: This class is perfect for the aerial students who have been taking level 2 classes and want more of a challenge! In this class we will be focused on inversions in the air, executing some drops after sequences, and fabric theory in a safe and supportive atmosphere. INSTRUCTOR PERMISSION REQUIRED FOR THIS CLASS. Pre-Requisites: Foot locks in the air, hip key in the air, invert in the air, be comfortable sequencing, 4 climbs, know AT LEAST 20 moves, be comfortable learning drops.
Aerial Silks Level 3: Students will learn to master the art of flows, transitions, and connecting movements with musicality in a safe and supportive atmosphere. This class encourages creativity to move in your own choreographed routines. More complex climbs, wraps, and drops will be explored in this class, as well as sequencing these moves together. INSTRUCTOR PERMISSION REQUIRED. MUST BE A STRONG AERIAL STUDENT OF AT LEAST 1 YEAR. Pre-Requisites: CLEAN locks in the air, CLEAN hip keys, CLEAN inverts, be able to sequence drops and skills together, know 6 climbs, know 20 moves.
Aerial Silks All Levels: This is an ALL Levels class. We prefer you to have taken at least THREE Intro class’s with us and THREE Level 1 classes- so you can keep up with the group. Work on refining your skills and conditioning in this aerial fitness class designed for any level — We will drill a lot of conditioning techniques and basic skills such as climbs, basic movements, and refine your technique while we condition and strengthen your form. Sequences will also be taught in this class to work on endurance. Pre-Requisites: Has been an Intro and level 1 student for a month, know AT LEAST 9 moves, know 2-3 climbs, can sequence 2-3 moves together.
Class Schedule & Sign Up
At Kama Fly Fitness, it is important for us to ensure that our students are safe. As a new student at Kama we want to set you up for success by starting you at an appropriate level.
What classes to start with:
You are eligible to start with any of our introduction classes. These include, Aerial Silks Intro, Trapeze/Lyra Intro, Yoga, Acro-Tumbling, and Bungee Fitness. If you have Aerial experience with another studio, please email firstname.lastname@example.org to discuss your abilities and get permission to reserve for a higher level class.
What to wear and what to bring:
Not only is it important to be comfortable in class, we also want you to be protected. We suggest wearing tops that cover your armpits and bottoms that cover the majority of your legs to avoid fabric burns. Please wear flexible workout attire. You may wear socks but it is not required. We do have refreshments available for purchase at the studio, but we encourage you to bring your own water. Please try to arrive 5-10 minutes early.
Late Cancellation Policy:
At Kama Fly Fitness, we allow one late cancellation free of charge. After your first late cancellation, you will be charged a $15 cancellation fee as this effects our instructors planning and students who have been waitlisted for the class. Please try to cancel your reservation at least 12 hours prior to class starting. By doing this you avoid a fee, our instructors can make adjustments, and a different student can fill in your spot. If you have to cancel last minute due to an emergency, please email email@example.com otherwise you will be charged and lose your class pass for that class.
You are able to reserve a spot on our waitlist for a class that is already full. We encourage you to do this as spots open up in class all the time. If a student drops a class and you are first on the waitlist, you will be bumped into class and notified via email. If you no longer wish or cannot attend the class, you will need to log into Zen Planner and remove yourself. Please check in daily to see if spots open up as multiple can become available.