New Students
You are eligible to start with any of our introduction classes. These include Intro. to Aerial Yoga, Intro. to Aerial Fitness, Intro. to Lyra & Trapeze, Primal Yoga or Buti Yoga, and Aerial Yoga Candle Light Restorative. If you have Aerial experience with another studio, please email kama.frontdesk@gmail.com to discuss your abilities and get permission to reserve for a higher level class.

 

Our Classes & Offerings

Toggle through our offerings below to learn more. 

**Please note all classes require pre-registration so that everyone is guaranteed their own silk and equipment**

Aerial Yoga Classes & Offerings

Aerial Yoga Vinyasa Flow
Take your Yoga practice to new heights in the safety of an aerial hammock. Our silks are tested to hold over 2000 pounds of force, and our stainless steel hardware is expertly rigged for optimum movement and safety through yoga poses. Find a fun way to get fit as you use your core, back, arms, and legs to move into each stretch with steadiness and ease. Aerial Yoga increases both strength and flexibility.
All levels and abilities welcome.

Aerial Yoga Hammock Level 1 and Level 2
For the experienced aerial yogi or aerialist, this a a Power Flow class teaching transitions quickly through poses, and introduces more challenging inversions, wraps, and arm balances using the silk hammocks. Classes include conditioning using the aerial hammock, and building up to a sequence by the end of the class. 
It is recommended to have a strong aerial and yoga background to take this class.

Aerial Yoga Candlelight Restorative
Relax and restore with us in our evening flow by candlelight. Stretch, breath, and enjoy the calming ambiance of this wonderful class.
All levels and abilities welcome. 
 
An introductory video to Aerial Yoga can be viewed here on YouTube.

Aerial Fitness Classes & Offerings

Intro to Aerial Fitness
Adult Aerial Fitness is a great way to take your fitness to new heights. This class is perfect for the absolute beginner looking to get their feet off the ground and their head upside down. Basic moves and conditioning will be taught in this class, using the split silks hung 15 feet from the ground. It is recommended to take this class 2-3 times before moving on to Level 1. If you cannot make Intro to Aerial, please Sign Up for Open Levels or Level 1. 

Level 1 
Utilizing the split silks fabric with our 15 foot high mill building ceilings, explore climbs and basic foot lock moves, as well as conditioning. Working on flexibility and building strength, your body will be challenged in a whole new way that is both  fun and beautiful.It is preferred, but not required, to take Intro to Aerial before taking Level 1. 

Level 2
Instructor permission required for this class – as students master the foundational skills of Level 1.  You must be able to do straddle ups and hip keys in the air. This class will begin to further increase strength in the air with foot locks, inversions, complex climbs,  and body wraps. 

Level 3- Aerial Dance
This is for Level 3 Aerial Fitness students only. Students will learn to master the art of flows, transitions, and connecting movements with musicality in a safe and supportive atmosphere. This class encourages creativity to move in your own choreographed routines.
Instructor permission required for this class – Students must be able to perform foot locks, hip keys, and inversions in the air with clean form (no bent knees or touching the silks with your feet to invert.) More complex climbs, wraps, and drops will be explored in this class, as well as sequencing these moves together. 

All Levels 
Work on refining your skills and conditioning in this aerial fitness class designed for ALL levels — recommended to have taken AT LEAST ONE AERIAL CLASS to attend this class. We will drill basic skills such as climbs, basic movements, and refine your technique while we condition and strengthen your form. 

Lyra and Trapeze 
All levels welcome. Learn  the fundamentals of aerial dance on the trapeze and Lyra. Students will learn basic moves and work on transitioning between them. We will begin forming them into a sequence, all while gaining strength and having fun!

An introductory Aerial Fitness video by Karlene can be viewed directly on YouTube

Fitness Classes & Offerings

Buti Yoga:

Pilates, Rhythmic Movement, Stretching, Breathwork    

This class serves up the perfect compliment to your aerial and fitness routine. The first 30 minutes of class are a series of circuits using calisthenics and plyometrics, rhythmic movement in yoga flowing, as well as Pilates-based skills using your own body weight to cross train your body with HIIT.

The second half of the class consist of a flexibility routine that resembles the Yin style of yoga. There will be a gentle, stretching flow that will break down int opening up your hips, shoulders, and back.

Private Training Offerings

Private Classes
If you desire a more centered and focused class for your own goals, skills and abilities, private classes are excellent for developing further in your own practice.  Must be reserved in advance and can be reserved for single, double, or up to 4 people. To Schedule your private or semi-private lesson, please use our Contact Page or call directly (603) 702- 3737.

Private Parties
Want to have fun flying with your friends? For  groups of 5 or more, The Kama Fitness studio can be rented to host a private get together (Birthday Party, Girls’ Night, Bachelorette Party) to explore Aerial Yoga, Aerial Dance, Aerial Pilates/Barre, or any traditional Yoga class . Have a great time getting fit while hanging out with your friends. Kama will have our fun and experienced instructors on hand to provide an enjoyable workout for everyone. Contact Us by phone (603) 702-3737 or Directly Here  and let us know what you’re looking for!
$50 non-refundable deposit due upon booking. $200 due at event.

Open Studio Offerings

Open Studio 
Every Friday evening we invite students to HANG OUT with us. All aerial apparatus are available for Kama Fitness students to practice their skills without formal instruction. Silks, hammock, sling, lyra,  rope, and trapeze will be set up for your play time. Must be a current student of aerial, must sign up in advance online to reserve your spot. $10 Drop In, or FREE with an Auto Pay Membership.

Studio Rental
We now offer studio rentals to anyone who would like open play time on any apparatus. An instructor will be present, but no formal training will be given. For pricing and scheduling, please Email Us.

Offerings

Energy Work and Intuitive Healing
At Kama we believe in balance. Enjoy  private time for yourself and go deeper with Energy Sessions with our QHHT Hypnotherapy or Reiki Sessions offered HERE.

We also offer Reiki sessions utilizing sound frequencies, essential oils, chakra integration, Access Bars, and the amethyst BioMat. Please VISIT THIS WEBSITE for more info and to book your session.

Treat Yourself! Contact us here to book your private appointment.

New Students:
You are eligible to start with any of our introduction classes. These include Intro. to Aerial Yoga, Intro. to Aerial Fitness, Intro. to Lyra & Trapeze, Primal Flow & Flex, and Aerial Yoga Candle Light Restorative. If you have Aerial experience with another studio, please email kama.frontdesk@gmail.com to discuss your abilities and get permission to reserve for a higher level class.

Class Schedule & Sign Up

New Students

At Kama Fitness, it is important for us to ensure that our students are safe. As a new student at Kama we want to set you up for success by starting you at an appropriate level.

What classes to start with: 
You are eligible to start with any of our introduction classes. These include Intro. to Aerial Yoga, Intro. to Aerial Fitness, Intro. to Lyra & Trapeze, Tribal Flex and Flow, and Aerial Yoga Candle Light Restorative. If you have Aerial experience with another studio, please email kama.frontdesk@gmail.com to discuss your abilities and get permission to reserve for a higher level class.

What to wear and what to bring:
Not only is it important to be comfortable in class, we also want you to be protected. We suggest wearing tops that cover your armpits and bottoms that cover the majority of your legs to avoid fabric burns. Please wear flexible workout attire. You may wear socks but it is not required. We do have refreshments available for purchase at the studio, but we encourage you to bring your own water.

Late Cancellation Policy:
At Kama Fitness, we allow one late cancellation free of charge. After your first late cancellation, you will be charged a $15 cancellation fee as this effects our instructors planning and students who have been waitlisted for the class. Please try to cancel your reservation at least 12 hours prior to class starting. By doing this you avoid a fee, our instructors can make adjustments, and a different student can fill in your spot. If you have to cancel last minute due to an emergency, please email kama.frontdesk@gmail.com otherwise you will be charged.

Waitlist:
You are able to reserve a spot on our waitlist for a class that is already full. We encourage you to do this as spots open up in class all the time. If a student drops a class and you are first on the waitlist, you will be bumped into class and notified via email. If you no longer wish or cannot attend the class, you will need to log into Zen Planner and remove yourself. Please check in daily to see if spots open up as multiple can become available.